The suicide plan

Easy access to lethal means Local clusters of suicide Lack of social support and sense of isolation Stigma associated with asking for help Lack of healthcare, especially mental health and substance abuse treatment Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma Exposure to others who have died by suicide in real life or via the media and Internet Know the Warning Signs Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by calling the Lifeline. Talking about wanting to die or to kill themselves Looking for a way to kill themselves, like searching online or buying a gun Talking about feeling hopeless or having no reason to live Talking about feeling trapped or in unbearable pain Talking about being a burden to others Increasing the use of alcohol or drugs Acting anxious or agitated; behaving recklessly Sleeping too little or too much Withdrawing or isolating themselves Showing rage or talking about seeking revenge Extreme mood swings.

The suicide plan

Co-Authored Why choose wikiHow? When you see the green expert checkmark on a wikiHow article, you can trust that the article has been co-authored by a qualified expert. Someone in America commits suicide, on average, every 13 minutes.

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People who are considering suicide often show signs that they are at risk before an attempt, and these instructions will help you recognize the warning signs of suicide and take action to prevent it.

If you or someone you know is suicidal, or in the act of attempting suicide, it's important to get that person hospitalized immediately. There are a number of thought patterns that are often present among those who attempt suicide.

Suicidal individuals frequently dwell on a thought obsessively, unable to stop thinking about it. Suicidal individuals often believe there is no hope for them, and no way to end the pain other than killing themselves. Suicidal individuals often see life as meaningless, or believe they have no control over their lives.

The suicide plan

Suicidal individuals often describe the sensation that their brain is in a fog, or have difficulty concentrating. Similarly, suicidal individuals frequently experience troubled emotional states that can lead them to drastic actions.

Suicidal people often suffer from extreme mood swings. There are many verbal cues that might signify that someone may be experiencing these types of distress and may be planning to take their own life.

We Can All Prevent Suicide : Lifeline

For example, if someone talks a lot about dying, this may be a warning sign if it's not something that person normally would do. Keep in mind that the highest potential for suicide is not necessarily when a person appears to have hit rock bottom, but may instead be when they appear to be getting better.

A sudden improvement in mood may indicate that the individual has made peace with the decision to end their life, and perhaps even has a plan in place for doing so. Someone who is suicidal may do one or more of these to get ready: Give away their prized possessions. A person that is considering suicide may suddenly make a point of saying a heartfelt goodbye at odd times.

Since suicidal people feel no reason to live, they may take risks that could lead to death, like driving recklessly or while impaired. Here are few potential signs to look out for: Excessive use of drugs legal or illegal and alcohol.


It's a good idea to investigate whether the person has recently purchased a gun, [24] or might be stockpiling legal or illegal pills. Once their plan is in place the person could commit suicide at any time.

Avoiding friends, family, or coworkers is common among suicidal individuals, who often quietly withdraw from normal social interactions.

In an emergency

If someone suddenly stops going to their weekly pick up basketball games or their favorite game nights this could be a warning sign. Skipping out on going out or taking part in activities they normally enjoy could indicate that someone is feeling unhappy, depressed, or possibly suicidal.

Suicidal, depressed individuals often have little energy for basic mental and physical tasks. In particular, be on the lookout for:Suicide Facts at a Glance Suicide • Suicide was the tenth leading cause of death for all ages in 1 •here were 41, suicides in in the United T.

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Suicide Prevention Center | Didi Hirsch