Changing school starting times better sleep

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Changing school starting times better sleep

Contemporary research, though, indicates that all the discipline and time-management in the world will not overcome teen biology.

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Most high schools, however, start before 8 a. Even with such consistent research findings, few school districts are pushing up high school start times. School officials cite complications with transportation and sports schedules, and concerns about younger students going to school too early.

Even a little extra time can make a big difference, however, according to long-time sleep researcher Mary A. Carskadon, professor of psychiatry and human behavior at Brown University and director of the Sleep Research Laboratory at E.

Paul Highsmith, principal of Mercer Island Washington High School, which this year moved the starting time up 40 minutes -- to 8 a. Teachers say the kids are not quite as zombie-like in the morning.

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So far, the results of a survey have been very positive. The connection between sleep cycles and teen physiology, though, was made only recently. Biology is the newer piece. Sleep deprivation also leads to depressed moods, and a lack of sleep is a significant factor in car accidents involving drivers 15 to 24 years old.

A lot of kids we interviewed said they had driven while sleepy or had fallen asleep at the wheel. Mark Mahowald, medical director of the Sleep Forensics Associates formerly Minnesota Regional Sleep Disorders Centersaid he is preaching that message to administrators, boards of education, parents, and any other audience he can find.

Changing school starting times better sleep

The sleep deficit builds up until they fall asleep at school or driving. The high school opening time changed from 7: Wahlstrom, a researcher at the University of Minnesota, to study the impact of the time change on the school population.

Even the researchers were not prepared for the overwhelming support they found for the time shift. Teachers were unanimously happy; they had more alert learners. Parents said their kids were easier to live with because they were more rested. And administrators said the whole temperament of the building calmed down; there were fewer discipline referrals.

To accommodate the high school time change, elementary school starting times shifted to 8: Before and after-school day care is provided for younger students. Making the case for a later start was easy in light of all the research, Nelson told Education World. There was no reason not to change.

Many of the working students also reported feeling more rested. For those kids who only work one night a week and weekends, this benefited them. Years of negotiations could result in the clock being pushed back mere minutes. Ready for a Change? Do Your Homework Principals who want to change their high school hours should be prepared with research, facts, and patience, say principals who have done it.

Make the decision using facts," advises Kyla L. Wahlstrom, a researcher in the department of education at the University of Minnesota. Also, you may want to schedule different shifts for schools. The biggest obstacles are transportation and athletics.

Changing school starting times better sleep

This year the start time moved back 40 minutes to 8 a.Schedule / Routine. Top 10 Baby Sleep Tips That Will Help You Get More Sleep. High school teachers long have dealt with groggy students in hallways and classes. What researchers now know, however, is that sleep cycles change during late adolescence, requiring teens to sleep longer and later.

Most high schools operate on the worst possible schedule for teenagers. Administrators who have heeded the research and pushed back their starting times . Yahoo Lifestyle is your source for style, beauty, and wellness, including health, inspiring stories, and the latest fashion trends.

How to Sleep Better Simple Steps to Getting a Good Night's Sleep. EspaƱol. Sleeping well directly affects your mental and physical health and the quality of your waking life. The latest news on healthcare advancements and research, as well as personal wellness tips.

A new study indicates that delaying school start times results in students getting more sleep, and feeling better, even within societies where trading sleep for .

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